resources
Below is a curated list of resources to support you on your healing journey. While therapy is a great place to start, your greatest asset to living a more connected and happier life is to tap into your inner, or natural, resources and skills. The contacts, podcasts, books, and videos below continue to have a significant impact on my overall wellbeing. They encourage me to reflect inward & cultivate strategies for self-soothing and nervous system regulation.
The key is finding the tools that work for you - this is just a starting point.
Mental Health Contacts
BC Crisis Centre & Hotline (1-800-784-2433)
Government of Canada Resource Summary
Books
The Myth of Normal by Dr. Gabor Maté -
A look at the causes of illness and trauma and the possibilities for health in healing amidst the toxic modern-day society that we find ourselves in.
The Wisdom of Your Bod by Hillary McBride -
A compassionate, healthy, and holistic approach to embodied living.
The Tender Parts by Ilyse Kennedy
Adult Children of Emotionally Immature Parents by Lindsay C. Gibson
Functional Breathing
Guided Wim Hof Method Breathing
Guided breathing exercise designed to calm the nervous system as well as provide a natural boost of energy (great for before bed or anytime during the day as a tool for self-regulation).
5 Minute Breathing Technique To Reduce Stress & Anxiety
Referred to as the Physiological Sigh Breathing Technique, has been proven to create an immediate sense of increased calm by reducing heart rate and increasing oxygen levels.
Podcasts
Modern Life is Making You Sick, but it Doesn't Have To | Dr. Gabor Maté -
Explores the impact that modern living, and the associated stress of it, has on our minds and bodies, and how this is impacting our happiness and immune systems.
Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle
Explores the topic of burnout: what causes it, its effect on our bodies, and strategies for moving through the emotional exhaustion.
How to Follow the Wisdom of Your Body with Dr. Hilary McBride
Explores the topic of embodiment vs. disembodiment and offers strategies for feeling safer in your body.